Coping Mechanisms for Stress and Anxiety

March 21, 2024, 8:30 - 11:30

Working Well Champions!

Facilitated by Maureen Gildea, founder of Maureen Gildea Therapies & Wellbeing.

Maureen is a Wellbeing Practitioner, Coach and Trainer with years of experience delivering a wide range of therapies and techniques that help to alleviate stress and anxiety, bridging the gap between the mind and body.

Acute stress is a natural experience and is beneficial in certain circumstances to help us avoid danger for example or it can help to motivate us. Chronic stress however can have a detrimental effect on our emotion and mental wellbeing as well as our physical health.

Join us to gain an insight into and experience the benefits of incorporating Breathwork, Emotional Freedom Techniques & Mindfulness into your life

  • Reduction in Stress Symptoms
  • Emotional Regulation
  • Improves Clarity & Focus
  • Responding vs Reacting
  • Soothing & Calming
  • Lowers Physiological Markers
  • Improved Confidence
  • Better Decision Making


Booking Terms and Conditions:  This event is free of charge.  Our terms and conditions of booking include failure to provide at least 3 working days notice will result in a charge of £25 plus VAT per person.


Suites Hotel,
Ribblers Lane,
L34 9HA

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