Integrated Resilience Session With Mo Keegan

Do you want to find out more about some practical tips that can result in you building your resilience by integrating it into your everyday life? If so, this session is for you.

It is a highly practical and interactive session that will provide an understanding of the concept of personal resilience and why it is important in building stronger organisations. This introductory session is based on understanding and building Mental Toughness, Mindfulness and Restorative Practice. It will help participants to increase their awareness of the resources they have and identify gaps where they could acquire additional knowledge and skills.

Whether this is in their work role or within their own personal lives, participants will be able to handle pressurised situations more competently and provide a good role model for others around them.

The overall aim is to create a development opportunity to explore, design and implement a range of success/coping strategies which will help them, their team and their clients.”

This is a free event, however the terms and conditions of booking indicate that failure to provide at least 3 working days notice will result in a charge of £25 plus VAT per person.