Managing and Coping with Stress and Anxiety- October Session

Facilitated by Maureen Gildea, founder of Maureen Gildea Therapies & Wellbeing.

Maureen is a Wellbeing Practitioner, Coach and Trainer with years of experience delivering a wide range of therapies and techniques that help to alleviate stress and anxiety, bridging the gap between the mind and body.Acute stress is a natural experience and is beneficial in certain circumstances to help us avoid danger for example or it can help to motivate us. Chronic stress however can have a detrimental effect on our emotion and mental wellbeing as well as our physical health.

Join us to gain an insight into and experience the benefits of incorporating Breathwork, Emotional Freedom Techniques & Mindfulness into your life

Reduction in Stress Symptoms
Emotional Regulation
Improves Clarity & Focus
Responding vs Reacting
Soothing & Calming
Lowers Physiological Markers
Improved Confidence
Better Decision Making

This is a free event, however the terms and conditions of booking indicate that failure to provide at least 3 working days notice will result in a charge of £25 plus VAT per person.