We all go through times in our lives when we are either too busy or lack the motivation to look after ourselves properly. Between work, taking care of kids or relatives, paying bills, making meals, and so many other responsibilities to juggle, it can seem almost impossible most days to fit in time to take care of yourself too.
Willowbrook’s Holistic Support Services, based at The Living Well on Borough Road, St Helens, is offering a ten week programme of workshops and activities to help local people improve their health and wellbeing by enjoying some ‘me time’.
Focusing on developing confidence, self-esteem and independence, the sessions are led by volunteers and take place every Tuesday – the next programme starting on 12 February.
Available sessions are: Creative wellbeing, Wellness for you and Complementary therapy with participants able to pre-book a programme of 10 individual sessions at £2 each week, ‘pick and mix’ or sign up for the whole day of activities at a reduced rate of £5 per week.*
The Holistic Support Services is based in an informal but supportive setting with sessions open to anyone aged over 18 living in either St Helens or Knowsley.
For more information or to book onto the programme, please contact Debbie Ryan on 01744 646810 or email debbier@willowbrookhospice.org.uk
