Join Bev from Emerald Waya as Bev facilitates this nurturing wellbeing session which is designed to support deep rest, stress reduction, and nervous system balance through a combination of education and practical, hands-on tools.

The session includes: 

• Sound Healing 

A deeply restorative sound healing experience to calm the nervous system, release tension, and support mental and emotional wellbeing. 

• Supporting Rest Through Herbs & Teas (Practical Session) 

An introduction to simple, accessible herbs and teas that support rest, sleep, and relaxation, with practical guidance on how to use them safely in everyday life. 

• Talk on Health & Rest 

A gentle, informative talk exploring the importance of rest for overall health, how chronic stress affects the body, and realistic ways to build restorative practices into daily routines. 

• Aromatherapy for Reducing Cortisol 

Guidance on essential oils that support relaxation and help reduce stress-related cortisol levels, with practical tips on safe use at home and at work. 

This session is suitable for all levels and aims to leave attendees feeling calm, informed, and equipped with tools they can use immediately to support their wellbeing. 

Registration – 9am  

9:30am event begins  

12pm finish