My name is Sophie Hughes, and I am a Personal Trainer and Fitness Coach dedicated to helping individuals, teams, and communities build strength, confidence, and sustainable healthy habits.

My journey into fitness hasn’t been straight forward. Like many of my clients, I understand what it feels like to start from scratch. Having transformed my own lifestyle and mindset, I made it my mission to support others in realising that positive change is always possible—no matter your starting point.

Today, I work with a wide range of clients, from complete beginners to those looking to take their fitness to the next level. My approach is supportive, realistic, and results-driven, focusing not just on physical transformation, but on long-term wellbeing.

What I Offer

I provide a variety of services tailored to both individuals, businesses, and care settings:

Personal Training – 1-1 and small group sessions designed around your goals, whether that’s fat loss, strength building, or improving overall fitness.
Fitness Classes – Engaging, inclusive sessions suitable for all abilities, creating a positive and motivating environment.
Workplace Wellness Programmes – Helping businesses prioritise employee wellbeing through structured sessions during the working day, proven to boost productivity, morale, and overall health.
Business Run Clubs – Supporting organisations in building a strong, active team culture through guided group running sessions.
Seasonal Bootcamps – High-energy outdoor training, particularly popular in the summer months, designed to challenge and inspire.
Active Living Programme for Care – Gentle, person-centred movement sessions designed for care home residents, using chair-based exercise, resistance bands, and low-impact training to support mobility, wellbeing, and quality of life. I also offer staff training to enable teams to confidently deliver sessions as part of daily care.

My Mission

My goal is simple: to make fitness accessible, enjoyable, and sustainable for everyone. I am passionate about showing people that you don’t need to be perfect to get started—you just need the right support, guidance, and environment.

Through my work with individuals, local businesses, and care providers, I aim to create healthier communities, where people feel stronger both physically and mentally.

For more information email – sophiehughesfitness@hotmail.com