The Lower My Drinking campaign has been commissioned by the Champs Public Health Collaborative to help people across Cheshire and Merseyside to better manage their drinking.

Regularly drinking more than 14 units of alcohol a week can cause problems in everyday life, but also has a long term impact and can lead to depression, cancer, and liver disease. Regulating drinking can improve health and help to avoid serious illness. This campaign focuses on the Lower My Drinking

app, which is free to download and use for anyone who lives or works in Cheshire and Merseyside.

It’s been designed by clinical psychologists and behavioural scientists, which offers advice and scientifically-proven tools to reduce drinking to

the recommended limit of 14 units a week or less, spread over 3 or more days, with several drink free days.

Read more information about the #SoberOctober campaign by following ⤵️

https://shorturl.at/uDmfD