One of Working Well’s dedicated ambassadors, Maureen Gildea Therapies & Wellbeing, recently delivered an impactful workshop focusing on Strategies for Managing Stress and Anxiety.

The session opened with an exploration of what our daily stress and anxieties are, examining the ways they can affect our emotional, mental and physical wellbeing. Maureen guided attendees through a range of holistic approaches including emotional freedom techniques (EFT), tapping guidance, and sound healing, helping participants understand how these practices can support balance and resilience in everyday life.

Designed to be both educational and interactive, the workshop encouraged participants to actively engage throughout. Attendees not only learned practical, empowering techniques to improve their overall wellbeing, but also had the opportunity to practise these techniques during the session, allowing them to experience the benefits first-hand.

Participants left the workshop feeling calm, empowered, and better equipped to manage stress and anxiety, each with their own personal toolkit of practical techniques. The  impact of the workshop was felt by all who attended, leaving positive feedback such as  “Maureen is brilliant done a few of her courses always amazing” and “Brilliant session “.

To learn more about Maureen Gildea Therapies & Wellbeing, visit www.maureengildea.co.uk or contact Maureen directly at info@maureengildea.co.uk.

If you would like to take part in similar sessions, join us at our upcoming Working Well events, which can be viewed at: www.knowsleychamber.org.uk/events/

The Working Well programme is completely FREE and open to businesses, charities and CICs of all sizes across Knowsley and the Liverpool City Region. The programme is available to organisations whether or not they are Chamber members.