Happy New Year from the Working Well Team!

As we step into 2025, the Working Well Team is excited to help you kick off the year with resources and opportunities designed to support your overall health and well-being. From fitness to mental health, we have some fantastic updates to share that will help you feel your best throughout the year.

Volair Sport Centres and Apollo Inclusive: Free Taster Sessions for Adults with Disabilities and Complex Needs

We’re delighted to share that Volair Sport Centres have teamed up with Apollo Inclusive to offer Free Taster Sessions for adults with disabilities and complex needs. These sessions, which start January 17th, will take place once a week at different Volair gyms, providing a welcoming and inclusive environment for those looking to improve their health and fitness.

If you’re interested, or need more information, simply email apolloinclusive@outlook.com.

New Year, New Membership Offer at Volair Sport Centres

Volair is also offering a New Year’s membership special! For just £25 for the first month, you can sign up for a Club Membership and access a wide range of gym facilities and fitness classes. This is the perfect opportunity to kickstart your fitness journey in 2025.

Visit Volair.org.uk to sign up and begin your year on the right track!

Slimming World: New Year, New You with Great Joining Offers

If weight loss and healthy eating are on your agenda for 2025, Slimming World has some exciting deals to get you started:

• 10 Week Countdown Offer: Join for £64.50 and get 2 extra weeks free, along with the brand-new recipe book to inspire your healthy cooking.
• Free Joining Offers: Use a voucher from a magazine, or bring a friend to get a free week—the more people you bring, the more weeks you get for free!
• Free Joining for Local Business Promotion: Place a Slimming World poster in a local business window, take a photo, and receive free joining.

For more information, call into the local Slimming World group held each Wednesday at Huyton Rafa Club, L36 9GA.

Group times: 9.30am, 11am, 5pm and 6.30pm.

Evolving Mindset: Mental Health Support for 2025

Mental health is just as important as physical health, and that’s why we’re pleased to highlight the wonderful work being done by Evolving Mindset. They’re here to support both individuals and families with mental well-being, and offer weekly events for both men and women to attend. Whether you’re looking to engage with others or find tools to support your mental health, Evolving Mindset has plenty to offer in 2025.

Additionally, Evolving Mindset now operates an out-of-hours telephone support line for people aged 18+ in Knowsley and St Helens.

The support line runs from 5pm until 10pm, Monday to Friday, and is designed as an early intervention model to provide support to those who may be struggling. This service is a safe, confidential, and non-judgmental space, offering the chance to speak with someone who is there to listen and help.

The support line is available not only for individuals experiencing mental health difficulties, but also for family and friends who may need guidance or advice about supporting a loved one through challenging times.

If you need support or have questions, don’t hesitate to reach out to Evolving Mindset’s telephone support line.

Wishing You a Healthy and Happy 2025! Let’s make 2025 a year filled with progress, health, and happiness. We look forward to supporting you every step of the way!