Working Well’s Evening Retreat with Soulful Clarity

Pause • Breathe • Restore

Gentle breathwork
Guided meditation
Restorative sound bath
Time to simply pause and be

Join Clare from Soulful Clarity at The Chill Out Spa and take some time away from the pace of everyday life and reconnect with yourself during this calming and restorative wellbeing session.

You’ll be gently guided through breathwork and meditation, creating space to slow the mind, release tension and settle the nervous system, before being immersed in a deeply relaxing sound bath.

What is a sound bath?

A sound bath is a guided relaxation experience where you lie comfortably and allow the soothing sounds and vibrations of the sound bowls to wash over you. No experience is necessary – simply get comfortable, close your eyes and allow yourself to be present.

Benefits include:

* A feeling of deep relaxation and calm
* Helping to quiet a busy mind
* Supporting rest and relaxation
* Releasing physical and emotional tension
* Creating space to pause, breathe and reset
* Encouraging mindful awareness and connection with yourself
* A sense of calm and wellbeing after a busy day

Please note sound baths are not suitable for those with pace-makers, cochlear implants, or those in the first trimester of pregnancy.

What to bring:

-Yoga mat (I have a couple spare)
-Pillow
-Blanket
-Wear comfortable, loose clothing

Come exactly as you are — just bring yourself and an openness to slow down.

A little time for you. To breathe. To soften. To reset.